The name of the game in Getting Healthier and Mentally Back on Track is DAILY exercises of the Mind First and then the Body. If you want to Lose Weight and get healthy it's possible for ANYONE if you condition your mind daily and focus on exciting goals.
Well, I've discovered that the real way to Lose inches of FAT is to Recruit Your Body Fat immediately for Energy during the workout and Engage Your Muscles to Ramp Up Your Metabolism for a 36 hours "AfterBurn".
Yes, there are tools I use and a system in place to make this Easy to do.
This is where my LOSE12™ program comes in.
In this training program, I workout you out using the basics of my exact process that I've used to help 40,000+ clients LOSE 12, 24, 36 and even 48 inches of Body Fat.